Thursday night bootcamps
As of 1st November, our regular bootcamps at Tanner Street Park will run on a Monday night instead of a Thursday night – at the same time of 6.30-7.30pm. Make sure you book a place by emailing nikki@fitns.co.uk or use the form on the bootcamps page on the website.
Corporate fitness
Another Monday afternoon donut run at the office? Boss making you work late so that you can’t get to the gym? In October, FitNS are doing a health awareness day at a well known City based Investment Bank, if you think your company or department could do with getting a little more health and fitness aware too, then have a chat with us to see what we can do for you! From talks and practical fitness sessions to organising a running club for you and your colleagues, to away day events... FitNS will get even the most reluctant desk hermit up and about in no time.
As a bonus, if you book us for a corporate away day or team building session, the event booker receives a complimentary personal training session.
Latest offers
Bootcamps loyalty card
Work out for less with a loyalty card. With our lovely loyalty card, you get 10 sessions for the price of 8... which works out at just £8 per session.
Event – we’ve got your wedding body wrapped up
Getting married or know someone that is?
FitNS did their second wedding show of the year on Sunday 11th October at The Dickens Inn, St Katherine’s Dock. We met lots of great people and are looking forward to working with those who booked up!
Personal training is a great present for a bride to be or a great activity for husband and wife to do together to get into shape for the big day. FitNS gift vouchers could be the perfect engagement present for that special couple.
FitNS can also offer to design, organise and host hen party activities for all group sizes. Activities range from sports days to obstacle courses to retro eighties workouts. These events are a lot of fun and can be a great way to bring all your hens together whilst burning off a few calories before the big night out.
Tips and tricks
Article of the month
When meeting people for their first personal training consultation, we talk to them about lots of different aspects of their health and lifestyle. Many people are surprised that sleep is such an important part of diet and fitness – both for energy levels and weight loss success, the following article talks about this in more detail.
http://uk.news.yahoo.com/21/20101005/thl-sleeping-well-helps-weight-loss-d831572.html
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Exercise of the month - Mountain climbers
This one is a favourite for our bootcampers! Great for endurance, raising the heart rate and getting a great work out in a short amount of time, these little toughies are great for use in high intensity interval training sessions and for building fitness levels.
- Begin in a pushup position on the hands and toes, ensuring you have a straight line down your back and legs.
- Bring the right knee in towards the chest, resting the foot on the floor.
- Jump up and switch feet in the air, bringing the left foot in and the right foot back.
- Continue alternating the feet as fast as you safely can for 30-60 seconds.
This move is advanced, so for beginners, elevate your hands on a step or eliminate the ‘jump’ part of the movement and walk each leg in and out, alternating legs as you go. To give your feedback on this newsletter, or suggestions on what you might like to see in future issues, please email nikki@fitns.co.uk.
Wishing you a happy and healthy month of October.
Nikki
Nikki Payne
FitNS Bootcamps and Personal Training
07977 261165 | www.fitns.co.uk
